steps to success.


identify, prioritize, and break down your goals into 

step-by-step processes. find yourself making progress each day.

keep going.

ready to step it up? once you've started to establish health-promoting habits on a weekly basis, this tool will help you add even more to your routine on a longer-term basis.


when it comes to setting short- or long-term goals, it's important to make sure they are specific, measurable, achievable, relevant, and timely. use this as a guide to setting your own goals!

get started.

trying to add more meaningful occupations to your life? this tool will help you begin integrating 

health-promoting habits into your weekly routine. get after your goals!

ready for change?

take a peek at this resource to better understand the process of change and the six different stages involved.

make change.

noticing bad habits, but can't seem to change them? this tool will help you understand your current habits so you can strategize how to form new, health-promoting ones.

reflect on the year.

the best way to step into the new year is to reflect on the previous year. take a look at all you've accomplished and cherish + celebrate each of those moments!

plan  for the next.

set high-level plans for the upcoming year. have any special place you'd like to visit? travel! any book you've been dying to read? read it! what else are you looking forward to in 2020?

set intentions.

we all have those habits that we'd like to nip in the bud -- as well as some that we're really proud of. start the new year by setting intentions of doing more of the good habits and less of the bad.