what is occupational therapy?

"Occupational therapy is the only profession that helps people across the lifespan to do the things they want and need to do through the therapeutic use of daily activities (occupations). Occupational therapy practitioners enable people of all ages to live life to its fullest by helping them promote health, and prevent—or live better with—injury, illness, or disability."

mission statement

be well + balance provides evidence-based tips and accessible tools designed to help individuals promote self-care and create a customized holistic approach towards a healthier, more fulfilling lifestyle.

note from brynne

Everything I post on be well + balance and affiliated social media accounts is what I believe to be helpful and true based on my educational background, evidence-based research, and personal experiences. Please note that all opinions expressed are my own and are not reflections of my employers or academic institutions. In staying genuine and authentic to my audience, I will never endorse a product, brand, or idea that I do not use or support myself. Know that the content I share has helped my personal journey to wellbeing, and that I am committed to providing the be well + balance community with access to health and wellness perspectives and resources across all aspects of life. Information and resources are designed to support and empower you to make positive choices towards wellbeing and support your engagement in meaningful occupations.