through a lifestyle-based occupational lens, be well + balance empowers individuals to create their meaningful + fulfilling life through evidence-based tips and accessible tools designed to promote self care and create a customized holistic approach towards a lifestyle of wellbeing.
be well + balance envisions a community where wellbeing and self care are at the forefront of lifestyle; where all are empowered with the knowledge and resources to adopt healthy habits and routines that fulfill holistic needs; where all are living healthier, happier, and more meaningful lives, both now and for years to come.
a note from the founder
Everything I post on be well + balance and affiliated social media accounts is what I believe to be helpful and true based on my educational background, evidence-based research, and personal experiences. Please note that all opinions expressed are my own and are not reflections of my employers or academic institutions. The information provided is under no circumstances considered occupational therapy services, or intended to be taken as medical advice. Please consult with a doctor or appropriate medical provider prior to initiating any health program.
In staying genuine and authentic to my audience, I will never endorse a product, brand, or idea that I do not use or support myself. Know that the content I share has helped my personal journey to wellbeing, and that I am committed to providing the be well + balance community with access to holistic health and wellness perspectives and resources across all aspects of life. Information and resources are designed to support and empower you to make positive choices towards wellbeing and support your engagement in meaningful occupations.
My experiences have inspired the creation of be well + balance, but what has ultimately driven my passion behind the website is my own personal journey to wellbeing -- one that is ongoing and far from perfect. It has taken years of struggling, not knowing how to effectively manage all aspects of my wellbeing, and reaching my breaking point to ultimately find my personal sense of balance. While I am human, and still live through ups and downs along the way, I have experienced tremendous personal growth by integrating consistent practices that support my mind + body + soul. I hope to inspire you to do the same.