be well+ balance

cultivate a lifestyle of wellbeing + simple self care 

 

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Hi there! I'm glad you've found your way to be well + balance! Here's a quick bit about me: I am a certified and licensed occupational therapist (OTR/L) and a certified ergonomics assessment specialist (CEAS). I completed my Bachelor of Arts in Human Performance and my Master of Arts of Occupational Therapy at the University of Southern California (fight on!), and I am currently pursuing my Doctorate of Occupational Therapy at Boston University. My passion is promoting holistic health + wellness by empowering individuals to create their own lifestyle balance while engaging in the occupations (think: roles, hobbies, rituals, daily tasks) that are meaningful to them. Some of my most meaningful occupations that help me cultivate my lifestyle of wellbeing are cooking, spending time outdoors, traveling, cheering on my favorite Bay Area sports teams, watercolor painting, shifting towards non-toxic + clean living, writing on wellness topics, reading, and playing with my two dogs. Read more about my story!

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